Home Lung Cancer Multi Vitamins No Smoking Quit Smoking smokeless tobacco Smokers smokers vitamin smokers vitamins Smoking Tobacco tobacco cessation Tobacco smoking Vitamin Vitamins for Smokers
Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin daily.
The basic nutritional needs of men and women who smoke are similar to those who don't use tobacco. However, conclusive evidence exists that smokers need much more antioxidant nutrients than non-smokers.
Essentially, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin E. It was once believed that beta-carotene was an attribute for non-smokers, but recent clinical studies have found that beta-carotene can actually be harmful to smokers' health. Beta-carotene can be found in most multi-vitamins and an excess of beta-carotene is risky for good nutritional health. If you are a smoker and going to take a multi-vitamin, be sure it doesn't list beta-carotene as one of the ingredients.
Too many smokers have inadequate intakes of antioxidants. Smokers are reported to consume lower quantities of antioxidant nutrients than nonsmokers. Antioxidant nutrients have protective roles with regard to cancer, heart disease, cataract formation, cognitive (mind) dysfunction, and other diseases. Researches believe there is a balance between antioxidant protectors and components that promote oxidation in the body. This balance seems to be related to health or disease. Some components of cigarette smoke promote oxidation that provides high levels of oxidant stress. Free radicals, which also promote oxidation, are derived from tobacco. Cigarette smoke has been estimated to contain 1,000,000,000,000,000 free radicals per inhalation. These free radicals can oxidize the fat components of the body and this is quite harmful.
For instance, cigarette smokers have lower vitamin C (natural antioxidant) intakes and plasma vitamin C levels than nonsmokers. The incidence of cancer, heart disease, and cataracts is lower in populations that have high intakes of fruits or leafy green vegetables, all replete with vitamin C. Smokers who ate foods containing more than 200 mg vitamin C daily had serum vitamin C levels equivalent to those of nonsmokers who consumed 60 mg or more of the vitamin, according to a recent national survey. The most recent edition of the Recommended Dietary Allowances recommends that regular cigarette smokers take in at least 100 mg of vitamin C daily. Smokers have been found to have higher levels of vitamin C in the lung tissues than nonsmokers. This clearly reflects a positive defense mechanism against the free radical species from cigarette smoke.
Studies have found that smokers have a 30 percent lower vitamin C level than nonsmokers. Researchers believe that nicotine may interfere with vitamin C absorption. Nicotine boosts metabolic rate, therefore increasing the rate that vitamin C is metabolized. Individuals who smoke need 100 milligrams of vitamin C (versus 60 milligrams for nonsmokers) every day.
The body's most effective antioxidant is vitamin E. Smokers have been found to have lower levels of plasma vitamin E than nonsmokers.
Smokers seeking nutritional supplementation should look for a multi-vitamin that contains at least all of the following: Vitamin C (Ascorbic Acid), Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Vitamin B5 (Pantothenic Acid), Zinc Picolinate, Vitamin B6 (Pyridoxine), and the antioxidant Co-Q10. Some supplements add Ginkgo Biloba Leaf Powder, Inositol, Rutin, Citrus Bioflavonoid Complex, Choline Bitartrate and PABA.
If you smoke, or live with someone who smokes, it is important that you make the right choices to safeguard you health against the risks associated with smoking. One of the most important decisions you can make is choosing the right multi-vitamin. It's a fact that smoking depletes the body of important nutrients. It's also a fact that one nutrient, beta-carotene, has been found in clinical studies to adversely effect smokers' health. Beta-carotene, a form of Vitamin A, can be found in most multi-vitamins.
By Yogi Rele
This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
- Popular Post
Stretch marks or striae distensae can appear on boys and girls, men and women, usually on the abdomen, thighs, hips, breasts, upper a...
Getting old might be a all-natural function of existence, but you can surely avert many of the aging processes from catching up by und...
Although there are many quality wrinkle remover creams out on the market, don't be fooled into thinking that there aren't n...
do share it. . can save many lives, fill up hopes and build confidence in the patients... The Sour Sop or the fruit from the graviola tr...
Author: Dr. P.S. Rawat SELF-HELP -HOW TO OVERCOME FEAR ACONITE Napellus is a poisonous plant (called "dakra" in Hindi). It is o...
Hi you this is now a differnt although the equal piece of writing I have writen as well as position here the other month or 2, however I...
If you're looking for a pure, all-natural product to restore your young looking skin, essential oils for wrinkles might be right fo...
Are Your Teeth Really Stained? First, you need to figure out what is causing your yellow teeth. In some cases, your teeth might have a...
Peppermint essential oil is one of the most versatile essential oils available. I carry my bottle with me everywhere I go. It's always...
Want to be let in on long hair secrets? Do you want to know how to grow hair faster? Do you dream of having long, flowing, beautiful hair...
acne ( 52 ) Acupuncture ( 11 ) Addictions ( 26 ) Advice ( 48 ) Allergy ( 25 ) Alternative Therapy ( 28 ) Anti-aging ( 119 ) Asbestos ( 15 ) asthma ( 20 ) Ayurveda ( 19 ) baby care ( 16 ) Back Pain ( 22 ) Bad Breath ( 13 ) Beauty ( 57 ) Beauty Hints ( 59 ) Bladder Cancer ( 9 ) Blood Pressure ( 24 ) Breast Cancer ( 34 ) Cancer ( 121 ) Cancer treatment ( 55 ) Chemotherapy ( 12 ) cholesterol ( 22 ) Conditions and Diseases ( 14 ) Cosmetic surgery ( 9 ) Diabetes ( 54 ) Diet Tips ( 17 ) Dieting ( 62 ) Diseases ( 21 ) Exercise ( 73 ) eye care ( 43 ) eye problems ( 20 ) Fitness ( 24 ) Foot Care ( 17 ) Fruit and Vegetable ( 2 ) Golden Tips ( 27 ) Hair care ( 59 ) Hair loss ( 45 ) hair regrowth ( 21 ) Health ( 101 ) Heart Diseases ( 15 ) Herbal ( 55 ) Herbal Remedies ( 137 ) Home Care ( 12 ) Home Remedies ( 505 ) Makeup ( 18 ) Manicure ( 6 ) Memory Power ( 7 ) mesothelioma ( 31 ) natural cure ( 44 ) Natural Remedies ( 761 ) Naturopathy ( 43 ) Nutrition ( 178 ) obesity ( 42 ) pimples ( 22 ) Quit Smoking ( 28 ) Skin Care ( 362 ) sleeplessness ( 9 ) Stress ( 20 ) Surgery ( 18 ) Symptoms ( 32 ) Teeth Whiter ( 8 ) Thyroid ( 18 ) Tips ( 71 ) Tobacco smoking ( 13 ) treatment ( 43 ) Vitamin ( 20 ) weight loss ( 114 ) wrinkles ( 50 ) yeast infections ( 3 ) yoga ( 20 )
Acid Alkaline Foods acidity acidity home remedies acne acne and pimples Acne Or Pimples Acupuncture Add Treatment Addictions ADHD Syndrome Advice Aging Skin AIDS alcohol Allergies Treatment Allergy alternative treatments alternative medicine Alzheimer anti aging Anti Cancer anti wrinkle Anti-aging Argan Oil Arm Pain Arthritis Arthritis Joint Pain Arthritis Neck Pain Arthritis Symptoms asthma Autism Ayurveda B Vitamins Bad Breath beauty care Beauty Hints Belly Fat Diet Best Detox blackheads blood cancer botox Burn Fat Cancer Cancer treatment canker sores Cellulite cholesterol Colon cancer Constipation Cosmetic surgery Cosmetic Teeth dental care Dental Teeth Whiting Dental Treatment detox Detox Liver Diabetes Diabetes Cure Diet and Nutrition Diseases DIY dry skin Early Pregnancy Eczema Rash Energy essential oils Exercise eye care Eye Makeup Facial Fitness Foods Foot Care freckles Get Rid of Wrinkles gout Hair care Hair Lice Hair loss hair regrowth Headaches Health health care healthy lifestyle Healthy Weight Herbal Herbal Cure Herbal Medicine Herbal Remedies Home Remedies homeopathy hypothyroid Hypothyroidism IBS Syndrome Infections Insomnia kidney uti Laser Liposuction lasik Leukemia Liposuction on Tummy Liver Detox Lung Cancer Makeup mesothelioma Metabolism Migraine nail care natural cure natural home remedies Natural Remedies Natural Treatment No Smoking Nutrition Nutrition and Health obesity pimples Pregnancy prostate cancer psoriasis scars Sciatica Skin Treatment skin cancer Skin Care skin care beauty skin problems Skin Tags skin whitening Stomach Ache strep throat Stress STROKE supplements Symptoms Teeth Teeth Whitening Thyroid thyroid cancer Tooth Pain Uti varicose vein Vitamin vitiligo weight loss wrinkles yeast infections yoga zits