As soon as you feel the first symptoms of a migraine attack, drink a caffeinated beverage. While caffeine has been thought to trigger a migraine, once it starts the caffeine will actually help by opening up constricted blood vessels. Make sure you drink plenty water for the duration of the headache. Even mild dehydration can worsen headache symptoms.
A warm shower or bath may help at the onset of the symptoms. If you are not able to take a shower, try putting a cool compress on your head. Sit quietly in a darkened room. This will help ease light or noise sensitivity as well as nausea. A face massage can ease the headache pain and stimulate blood circulation. A warm foot soak is also good for blood circulation.
Some herbal remedies are known to prevent or ease a migraine headache. Dried herbs can be used to make teas or tinctures. Herbal extracts are potent and need to be diluted before use. Capsules come in many herbal combinations and are readily available at most natural or health food stores.
Feverfew - Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When this is not available, consume as tea or in capsule form.
Bay - There have been some doctors who recommend taking feverfew with bay to prevent a migraine headache. You can often find a combination of these herbs at most health food stores.
Ginger - Ginger has long been known to relieve and prevent headaches. It is an anti-inflammatory and has substances that help reduce pain. Take in capsule form, according to directions.
Peppermint - Taken internally or used externally, peppermint can help to relieve a migraine headache. To take internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage into the temples.
In order to prevent a migraine, you need to identify what causes it. Many foods can trigger an attack. These include cheese, chocolate, wheat and caffeine. If you indulge in one of these foods and experience a migraine attack 24 hours later, the food is most likely a migraine trigger. Other triggers include stress, changes in sleeping patterns, hormonal changes and changes in altitude.
Natural migraine remedies can help reduce the length and severity of a migraine headache. Not all natural migraine cures work for everyone, so try various remedies until you find the ones that work best for you. Finally, learn to control the triggers to avoid getting a migraine
By Alvin Toh